On International Yoga Day (21st June 2017), Urvashi Rautela posted some pics on Instagram.
Urvashi Rautela (born 25 February 1994) is an Indian film actress and model who predominantly works in Hindi films. Rautela was crowned Miss Diva – 2015 and represented India at Miss Universe 2015 pageant.
She made her Bollywood debut with the film Singh Saab the Great (2013) followed by Sanam Re (2016),Great Grand Masti (2016) and Kaabil (2017).
She Captioned “The ultimate secret of my #bikinibody #Fitbody Scorpion: How To Finally Nail The Hardest Yoga Pose. While #scorpionpose (Vrschikasana) is a difficult pose to master, it provides a challenge that some yogis crave and are determined to conquer. To gain the correct alignment of the pose and optimal strength, you must practice drills, strengthen your core, and master basic yoga poses first. This will not only make it easier to get your scorpion pose, but it will also prevent injury during the process. I have compiled a list of the top three drills, or poses, that anyone looking to master scorpion would ideally practice daily. Keep in mind that it’s better to do fewer reps with correct alignment than to do hundreds of reps incorrectly. # International Yoga day #yogaday #2017”
She Captioned “Thank you #BabaRamdev #Swamiji for all your strong trust & faith in me. Imparting my knowledge & education in #Ayurveda & #Yoga. Vision to make a disease free world. #WorldHealthOrganization @who”
Some more links of her